Disclaimer

Last updated: 2026-10-28

Who we are

SahiKasrat is a technology project. The people who build it are not doctors, physiotherapists or certified fitness trainers. Exercise information is checked against trusted fitness sources and written in our own words, and is being reviewed by a certified trainer. Exercises still waiting for review are clearly marked.

Your responsibility

• Before starting any exercise — especially if you have an illness, injury or health condition, or you are pregnant — talk to your doctor.
• If you feel pain, dizziness, breathlessness or discomfort while exercising, stop immediately.
• Exercise within your own limits. Take care with weights and machines, and ask a trainer for help when needed.
• You use the information on this website at your own risk.

No guarantees

We work hard to keep information correct and clear, but we do not guarantee that every piece of information is complete, accurate, or suitable for every person. We do not promise any result (such as weight loss or muscle gain). To the extent permitted by law, SahiKasrat is not responsible for any injury, loss or damage resulting from the use of this information.

External links and videos

Some pages may link to other websites or videos. Those sites are responsible for their own content.

Found a mistake?

If something looks wrong or incomplete, please tell us using the "Report a mistake" button on each exercise or at hello@sahikasrat.com. We will check and fix it as soon as possible.